Healthy replacements for spreads and dips
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6o8Z5Fghw61yvEnoPghasmoJdEelpzfm0fYS3VvgsZLN7Rhym2KOcjcxxkRpOe297OEZxoJ4r6dPExya2xSr_9G3A8AV3-FHnIGj_QvbIty0sPnuQj0IHgxuiVu0uyIATbbPJCN4Wq-ZnNPih9nte17JYBlSK0Wk4iTajVu3phwaqCTRNDKY8xvk2wA/s320/Lemon%20crush%20pickle.jpeg)
Okay okay agreed, sometimes we do need the "kid friendly" spreads and dips, which is pure form of junk :D for me. So days when using these "kids approved" spreads is a "must" in snacks like sandwiches, burger, frankies, have found healthy / better replacements for my own sake. And these suggestions are from the material I keep reading. It's not something on my own. I tell you, the kind of exposure our children get on regular basis, it's an absolute necessity to keep such options at bay & have healthy replacements and use the original ones only on special occasions. Like kid's birthday, exams over, celebration of child's progress of any kind. Not more than 4times a year. That's all. I bring it at that time, 100g. pouch, finish it off. I don't keep a stock. For Nutella - I have never brought Nutella so far. I use Peanut butter that too not regular; I agree they both do not have similar flavours & store bought peanut butter to